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Havertown news:

Fit for ’15?

Getting healthy is at the top of the list for new year’s resolutions this year. A regular exercise program can help you feel and loo

Migraine Headache

In one large study conducted by Rasmussen, et.al, it was determined that 51% of migraine sufferers manage their headache symptoms without

Better Sleep

A 'quiet' sleeping position puts the least amount of strain on your joints.   Poor-quality sleep is proven to negatively affect overall hea