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Havertown news:

Better Sleep

A 'quiet' sleeping position puts the least amount of strain on your joints.   Poor-quality sleep is proven to negatively affect overall hea

Fit for Spring?

  Stop stepping on the scale When we say "I want to lose weight", we really mean "I want to look good and be healthy."  If you loo

Carpal Tunnel

CTS (Carpal tunnel syndrome) is NOT the only condition that causes tingling in the fingers.  In fact, CTS is one of the most commonly misdi