logo
  • Home
  • New Patient Center
    • Online Forms
    • Best Health Care Center
    • Cost
  • About Us
    • Meet the Doctor
    • Office info/ Contact
    • Tour Our Office
    • Rehab2Wellness(R2W) System
    • Relieve Muscle and Joint Pain Havertown
  • Services
    • Spinal Decompression
    • Neuromed Matrix Electroanalgesia
    • Deep Tissue Laser (Class IV)
    • Licensed Massage Therapy
    • Diagnosis
    • Chiropractic-Adjustments
    • Chiropractic Topics
      • About Chiropractic Care
        • What is Chiropractic
        • How Does it Work
        • Who is Chiropractic For
        • Vertebral Subluxation
        • Wellness Resources
      • Common Condition Treated
        • Auto Accident Injuries
        • Back and Shoulder Pain
        • Body Pain
        • Chronic Condition Relif
        • Hemiated Discs
        • Improved Health
        • Pediatric Ailments
        • Repetitive Use Injuries
        • Respiratory Function
      • Health & Wellness
        • Get Positive
        • Relaxation Techniques
        • Life in Motion
        • Wellness Lifestyle Tips
          • Treat Yourself Well
          • Treat Others Well
          • Eat Well
        • Wellness Essentials
        • Wellness Perspectives
      • Therapies & Techniques
        • Techniques
        • Therapies
      • News Letter Library
        • Weight Loss
        • Staying Motivated
        • Staying Young
        • Life -Work Balance
        • Stress & Anxiety
        • Mind – Body Connection
        • Wellness
        • Pregnancy & Parenting
        • Back, Body & Joint Pain
        • Senior Health
        • Breaking Bad Habits
        • Healthy Tips
        • Exercise & Fitness
        • Injury Rehab & Prevention
        • Kids Health
        • Illness Prevention
        • Chronic Conditions
        • Nutrition & Healthy Eating
      • Wellness 4 Kids
    • Electronic Muscle Stimulation
    • Rehabilitation
    • Flexion Distraction Techniques (F&D)
    • Cannabinoid Therapy
  • Testimonials
  • Blog
  • Home
  • New Patient Center
    • Online Forms
    • Best Health Care Center
    • Cost
  • About Us
    • Meet the Doctor
    • Office info/ Contact
    • Tour Our Office
    • Rehab2Wellness(R2W) System
    • Relieve Muscle and Joint Pain Havertown
  • Services
    • Spinal Decompression
    • Neuromed Matrix Electroanalgesia
    • Deep Tissue Laser (Class IV)
    • Licensed Massage Therapy
    • Diagnosis
    • Chiropractic-Adjustments
    • Chiropractic Topics
      • About Chiropractic Care
        • What is Chiropractic
        • How Does it Work
        • Who is Chiropractic For
        • Vertebral Subluxation
        • Wellness Resources
      • Common Condition Treated
        • Auto Accident Injuries
        • Back and Shoulder Pain
        • Body Pain
        • Chronic Condition Relif
        • Hemiated Discs
        • Improved Health
        • Pediatric Ailments
        • Repetitive Use Injuries
        • Respiratory Function
      • Health & Wellness
        • Get Positive
        • Relaxation Techniques
        • Life in Motion
        • Wellness Lifestyle Tips
          • Treat Yourself Well
          • Treat Others Well
          • Eat Well
        • Wellness Essentials
        • Wellness Perspectives
      • Therapies & Techniques
        • Techniques
        • Therapies
      • News Letter Library
        • Weight Loss
        • Staying Motivated
        • Staying Young
        • Life -Work Balance
        • Stress & Anxiety
        • Mind – Body Connection
        • Wellness
        • Pregnancy & Parenting
        • Back, Body & Joint Pain
        • Senior Health
        • Breaking Bad Habits
        • Healthy Tips
        • Exercise & Fitness
        • Injury Rehab & Prevention
        • Kids Health
        • Illness Prevention
        • Chronic Conditions
        • Nutrition & Healthy Eating
      • Wellness 4 Kids
    • Electronic Muscle Stimulation
    • Rehabilitation
    • Flexion Distraction Techniques (F&D)
    • Cannabinoid Therapy
  • Testimonials
  • Blog

Resistance Bands/Weights

  • Home
  •  
  • BLOG
  •  
  • Resistance Bands/Weights
    • DECEMBER 20, 2021
    • 0 COMMENTS
  • Created in Health & Wellness, Wellness Essentials, Exercise
  • In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won’t miss a workout wherever you are.

    Leave a reply
    • info@rehab2wellness.net
    • EXERCISE

Photostream

© 2022 Rehab 2 Wellness. All rights reserved.
  • Privacy
  • Terms
  • Sitemap
Skip to content
Open toolbar

Accessibility Tools

  • Increase Text
  • Decrease Text
  • Grayscale
  • High Contrast
  • Negative Contrast
  • Light Background
  • Links Underline
  • Readable Font
  • Reset