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Health cardio tellus fin amet intend morbi consectetur adipiscing forte. Nullam volutpat rutrum mode technical maecenas a velit ornare. Pharetra interdum libero vitae novum at fiber. Mauris etos vitae turpis interdum pulvinar mode nisi malesuada consectetur fusce libero est cuprum. Node gravida et elit sed auctor novum donec blandin laoreet rhoncus a risum novec convallis.

Maecenas etos sit amet consectetur adipiscing elit ornare terminal volutpat rutrum metro amet sollicitudin interdum suspendisse pulvinar velit etos pharetra interdum, ante tellus gravida at mollis elite metro interdum. Mauris adipiscing etos fringilla turpis interdum pulvinar mode nisi malesuada consectetur fusce libero est cuprum. Node gravida et elit sed auctor novum donec blandin laoreet rhoncus

Health cardio tellus fin amet intend morbi consectetur adipiscing forte. Nullam volutpat rutrum mode technical maecenas a velit ornare. Pharetra interdum libero vitae novum at fiber. Mauris etos vitae turpis interdum pulvinar mode nisi malesuada consectetur fusce libero est cuprum. Node gravida et elit sed auctor novum donec blandin laoreet rhoncus a risum novec convallis.

Maecenas etos sit amet consectetur adipiscing elit ornare terminal volutpat rutrum metro amet sollicitudin interdum suspendisse pulvinar velit etos pharetra interdum, ante tellus gravida at mollis elite metro interdum. Mauris adipiscing etos fringilla turpis interdum pulvinar mode nisi malesuada consectetur fusce libero est cuprum. Node gravida et elit sed auctor novum donec blandin laoreet rhoncus

Health cardio tellus fin amet intend morbi consectetur adipiscing forte. Nullam volutpat rutrum mode technical maecenas a velit ornare. Pharetra interdum libero vitae novum at fiber. Mauris etos vitae turpis interdum pulvinar mode nisi malesuada consectetur fusce libero est cuprum. Node gravida et elit sed auctor novum donec blandin laoreet rhoncus a risum novec convallis.

Maecenas etos sit amet consectetur adipiscing elit ornare terminal volutpat rutrum metro amet sollicitudin interdum suspendisse pulvinar velit etos pharetra interdum, ante tellus gravida at mollis elite metro interdum. Mauris adipiscing etos fringilla turpis interdum pulvinar mode nisi malesuada consectetur fusce libero est cuprum. Node gravida et elit sed auctor novum donec blandin laoreet rhoncus

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Maecenas etos sit amet consectetur adipiscing elit ornare terminal volutpat rutrum metro amet sollicitudin interdum suspendisse pulvinar velit etos pharetra interdum, ante tellus gravida at mollis elite metro interdum. Mauris adipiscing etos fringilla turpis interdum pulvinar mode nisi malesuada consectetur fusce libero est cuprum. Node gravida et elit sed auctor novum donec blandin laoreet rhoncus

Health cardio tellus fin amet intend morbi consectetur adipiscing forte. Nullam volutpat rutrum mode technical maecenas a velit ornare. Pharetra interdum libero vitae novum at fiber. Mauris etos vitae turpis interdum pulvinar mode nisi malesuada consectetur fusce libero est cuprum. Node gravida et elit sed auctor novum donec blandin laoreet rhoncus a risum novec convallis.

Maecenas etos sit amet consectetur adipiscing elit ornare terminal volutpat rutrum metro amet sollicitudin interdum suspendisse pulvinar velit etos pharetra interdum, ante tellus gravida at mollis elite metro interdum. Mauris adipiscing etos fringilla turpis interdum pulvinar mode nisi malesuada consectetur fusce libero est cuprum. Node gravida et elit sed auctor novum donec blandin laoreet rhoncus

Health cardio tellus fin amet intend morbi consectetur adipiscing forte. Nullam volutpat rutrum mode technical maecenas a velit ornare. Pharetra interdum libero vitae novum at fiber. Mauris etos vitae turpis interdum pulvinar mode nisi malesuada consectetur fusce libero est cuprum. Node gravida et elit sed auctor novum donec blandin laoreet rhoncus a risum novec convallis.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic

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Plantar Fasciitis (PF), that stubborn, stabbing heel pain that seems to be present every morning with your first few steps out of bed. You’ve tried everything to alleviate your symptoms, and while the common recommendation is to “Give your feet rest!” staying off your feet is not a great option. There must be a way

Created in Common Conditions Treated, Auto Accident Injuries The term “whiplash” was first used in 1928 to define an injury mechanism of sudden hyperextension followed by an immediate hyperflexion of the neck that results in damage to the muscles, ligaments and tendons – especially those that support the head. Today, we know that whiplash injuries

Auto Accidents Created in Common Conditions Treated, Auto Accident Injuries Numerous studies have shown that years after auto accident victims settle their insurance claims, roughly half of them state that they still suffer with symptoms from their injuries. If you have been involved in a car accident, your injuries need to be taken very seriously.

Shoulder Pain Created in Common Conditions Treated, Back and Shoulder Pain Chiropractors will always seek to treat shoulder pain with the most gentle and drug-free methods possible. The ultimate goal of chiropractic care for shoulder pain is to bring the patient’s shoulder back to full function while reducing and eliminating the pain caused by the

Back Pain-Upper/Neck Created in Common Conditions Treated, Back and Shoulder Pain   Most neck and upper back pain is caused by a combination of factors, including injury, poor posture, chiropractic subluxations, stress, and in some instances, disc problems. Most people do not realize how much they move their neck during the day until they are

Back Pain-Lower Created in Common Conditions Treated, Back and Shoulder Pain   The low back can withstand tremendous forces without injury. However, if the low back is out of adjustment or has weakened supporting muscles, something as simple as taking a bag of groceries can cause a low back injury. Eighty percent of people suffer

Shin Splints Created in Common Conditions Treated, Body Pain Shin splints are characterized by pain in the front part of the lower leg. It occurs on the inside edge of the large bone there — the tibia. This condition is common in runners, but can also occur in other physically active people. Shin splints usually

TMJ Created in Common Conditions Treated, Body Pain The temporomandibular joint connects the jawbone to the skull. Up to 10 million people suffer from painful temporomandibular joint disorder (TMD), according to the National Institute of Dental and Craniofacial Research. Symptoms include pain in the face and neck, locked jaw or limited jaw movement, painful clicking

Plantar Fasciitis Created in Common Conditions Treated, Body Pain   About 90 percent of people will recover from plantar fasciitis within a few months following conservative treatment. Plantar fasciitis is one of the most common explanations of heel pain. It is caused by inflammation to the thick band that connects the toes to the heel

Osteoarthritis Created in Common Conditions Treated, Body Pain Patients will find that chiropractic care for hip and knee osteoarthritis can help reduce inflammation, improve joint functioning, reduce pain, and strengthen the muscles around the affected joints. Osteoarthritis in the knee and hip areas can be a very painful injury, and one that is often a

Knee Pain Created in Common Conditions Treated, Body Pain Knee pain is common in people of all ages. It may start suddenly — such as after exercise or an injury. But it can also develop over time, starting out as minor discomfort. Chiropractic care for knee pain includes first identifying the underlying cause of the

Pinched Nerve Created in Common Conditions Treated, Body Pain   When nerves become ‘pinched’, injury, spasm, and inflammation of the surrounding muscles causes the nerve to become compressed, resulting in pain. The term “pinched nerve” is somewhat of a catch-all phrase that is commonly used to describe the pain associated with a variety of conditions

Slipped Disc Created in Common Conditions Treated, Herniated Discs   Discs do not actually “slip”. Rather, they may herniate or bulge outward. A herniation is a displaced fragment of the center part of the disc. You may have heard the term “slipped disc” used to describe a low back injury. Discs do not actually “slip.”

Sciatica Created in Common Conditions Treated, Herniated Discs   Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. Occasionally, sciatic pain in men is caused by sitting on a wallet. The sciatic nerve is the longest nerve in your body. It

Stress Created in Common Conditions Treated, Improved Health   Modern life is full of pressure, stress and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a recent survey by the American Psychology Association, fifty-four percent of Americans are concerned about

Wellness Created in Common Conditions Treated, Improved Health   Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of chiropractic treatment is to restore the body to its natural state of optimal health. Regular chiropractic care, eating a healthy diet, taking vitamin supplements, keeping your weight under control and

Orthotics Created in Common Conditions Treated, Improved Health Whenever you run, walk or stand, your feet form the foundation of your body. Sometimes, though, the shape of your foot or an injury can affect the angle at which your foot strikes the ground. If severe enough, this can cause pain in the foot, as well

Colic Created in Common Conditions Treated, Pediatric Ailments   Colic is a condition in young infants characterized by an unusual amount of crying.When they cry, they may draw their arms and legs toward their bodies as though they are in pain and may even turn bright red. Colic usually appears between the 3rd and 6th

Bedwetting Created in Common Conditions Treated, Pediatric Ailments   A number of clinical research studies demonstrate that chiropractic care can help with bedwetting by removing any irritation that may be affecting the nerves that control bladder function. Bedwetting is stressful for everyone involved. Lack of bladder control can cause embarrassment, shame, and interfere with normal

ADHD Created in Common Conditions Treated, Pediatric Ailments   Although chiropractors don’t directly treat ADHD, there are a number of things that your chiropractor can do to help eliminate things that stress a child’s nervous system. Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common condition that tends to emerge in children during their early

Ear Infections Created in Common Conditions Treated, Pediatric Ailments   If your child experiences recurrent ear infections, chiropractic can help by restoring normal drainage of the lymphatic vessels. Almost half of all children will suffer from at least one middle ear infection (otitis media) before they’re a year old, and two-thirds of them will have

Tennis Elbow Created in Common Conditions Treated, Repetitive Use Injuries Tennis elbow often gets better on its own, but the majority of people who have persistent pain show improvement through non-surgical treatment. Tennis elbow is actually a misnomer in that it occurs in roughly only five percent of people who play tennis. Anatomically, the cause

Carpal Tunnel Created in Common Conditions Treated, Repetitive Use Injuries   Carpal Tunnel Syndrome (CTS) has become one of the most widespread occupational health problems we face today. It affects millions of people a year, and with our growing reliance on computers there seems to be no end in sight.The syndrome is caused by pressure

Asthma Created in Common Conditions Treated, Respiratory Function   Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and chiropractic care can help. Allergies are often treated with chiropractic care. Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and/or respiratory system. Researchers have found that the

Allergies Created in Common Conditions Treated, Respiratory Function   Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and chiropractic care can help. Allergies are often treated with chiropractic care. Many allergic and asthmatic reactions are caused by hypersensitivity of the immune system and/or respiratory system. Researchers have found that the

Pregnancy Created in Common Conditions Treated, Chronic Condition Relief, Conditions Affecting Women   Chiropractic care can help the spine and pelvis cope with the effects of pregnancy by restoring a state of balance. During pregnancy, a woman’s center of gravity shifts forward to the front of her pelvis. This additional weight in front, causes stress

Frozen Shoulder Created in Common Conditions Treated, Chronic Condition Relief, Conditions Affecting Women The term frozen shoulder encompasses a wide variety of restrictive shoulder disorders and can also be referred to as adherent bursitis, pericapsulitis, obliterative bursitis and periarthritis. Regardless of what it is called, manipulation of the joint and neuro-muscular-skeletal rehabilitation are needed to

Fibromyalgia Created in Common Conditions Treated, Chronic Condition Relief, Conditions Affecting Women   A combination of chiropractic, trigger point therapy, and lifestyle changes has proven to be very effective in decreasing the severity and duration of the physical pain of fibromyalgia. The word fibromyalgia comes from the Latin term for fibrous tissue (fibro) and the Greek ones

PMS Created in Common Conditions Treated, Chronic Condition Relief, Conditions Affecting Women   Several studies have shown that chiropractic care can help decrease many of the symptoms of PMS without the potential side effects of prescription drugs. Premenstrual syndrome (PMS) is characterized by mood swings, swollen abdomen, headaches, back pain, food cravings, fatigue, irritability or

Tension Headaches Created in Common Conditions Treated, Chronic Condition Relief, Headaches Tension headaches are the most common type of headache. The pain usually spreads throughout the head so that sufferers feel like they’re wearing a tight band. Doctors divide tension headaches into two types — episodic and chronic. The episodic variety lasts from half an

Migraine Headaches Created in Common Conditions Treated, Chronic Condition Relief, Headaches About 36 million Americans suffer from the debilitating headaches known as migraines, according to the Migraine Research Foundation. Women between the ages of 25 and 55 are the likeliest victims. Migraine headaches can last anywhere from a few hours to three days, drastically compromising

Headaches Created in Common Conditions Treated, Chronic Condition Relief, Headaches Headaches affect just about everyone at some point and they can present themselves in many different ways. Some people only experience pain in one part of their head or behind their eyes, some people experience a pounding sensation inside their whole head, and some people

Cluster Headaches Created in Common Conditions Treated, Chronic Condition Relief, Headaches While no headache is pleasant, cluster headaches can be particularly uncomfortable. Sufferers liken the sensation to a hot poker being stuck in their eyes, and may even feel like their eyes are being shoved out of their sockets. Cluster headaches get their name because

History Created in About Chiropractic Care, What is Chiropractic The Vitruvian man Manual manipulation of the spine and other joints in the body have been around for a long time. Ancient writings from China and Greece dating between 2700 B.C. and 1500 B.C. mention spinal manipulation and the maneuvering of the lower extremities to ease

What’s An Adjustment? Created in About Chiropractic Care, What is Chiropractic The primary focus of chiropractic is simply to adjust the spine and remove those things which interfere with the body’s natural normal healing ability. Spinal adjustments to correct subluxations are what make chiropractic professionals unique in comparison with any other type of health care

Wellness vs. Medical Care Created in About Chiropractic Care, What is Chiropractic What’s the main difference between wellness care and standard medical care? Wellness care seeks to turn on the natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body would

Myths & Facts Created in About Chiropractic Care, How Does it Work   Myth #1 – Chiropractors are not real doctors. A chiropractic college grants a D.C. or Doctorate of Chiropractic degree. Chiropractors are licensed as health care providers in every U.S. state and dozens of countries around the world. While the competition for acceptance

Chiropractic Objective Created in About Chiropractic Care, How Does it Work   What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are called spinal subluxations. The word “subluxation” comes from the Latin words meaning “somewhat or

Effects of Chiropractic Care Created in About Chiropractic Care, How Does it Work   Wellness requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it. As we’ve said before health is not merely the absence

Chiropractic Care for Older Adults Created in About Chiropractic Care, Who is Chiropractic For   As most older adults know, a single fall can change their lives. For instance, an independent individual may fall in his or her home and land in a nursing facility. According to the Centers for Disease Control and Prevention, 2.5

Chiropractic Care for our High-Tech Lifestyles Created in About Chiropractic Care, Who is Chiropractic For   While technology creates many new possibilities for entertainment, connecting with others and getting work done, it also spawns new health problems. Ten years ago, nobody had “text neck.” Now many people are reaping the unwanted musculoskeletal consequences of tech

Chiropractic Care for Children Created in About Chiropractic Care, Who is Chiropractic For   Many people think that chiropractors treat only adults. But children can also benefit from regular chiropractic care. Injuries that children receive during their everyday lives and while playing sports can cause many symptoms that can be treated by chiropractors. This includes

Chiropractic Care for Athletes Created in About Chiropractic Care, Who is Chiropractic For   Chiropractic care and sports training go hand in hand. Many professional athletes have publicly shared that chiropractic adjustments are crucial before and after their athletic feats. NFL champion Emmit Smith likened a single football game to being in more than 30

Scoliosis Created in Common Conditions Treated, Chronic Condition Relief Scoliosis is a sideways curve of the spine that causes stiffness and pain. People with scoliosis have a sideways curve in their spine that makes an “S” or “C” shape. Scoliosis is a sideways curve of the spine that causes stiffness and pain. It is called

Osteoporosis Created in Common Conditions Treated, Chronic Condition Relief Although most chiropractors don’t directly treat Osteoporosis, chiropractic care directly addresses spinal misalignments, which in turn directly impact proper functioning of the nerve system.. Osteoporosis is a metabolic disease involving loss of bone tissue and the disorganization of bone structure. Osteoporosis affects more than 200 million

Created in Health & Wellness, Healthy Thinking, Get Positive Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with “being” well first and then is about “doing” things to be well. If you do not address who you are being than just

Created in Health & Wellness, Healthy Thinking, Get Positive We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with

Created in Health & Wellness, Healthy Thinking, Get Positive Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease

Created in Health & Wellness, Healthy Thinking, Relaxation Techniques The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you’ll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you’d like. Tense each muscle group for at least five seconds

Created in Health & Wellness, Life in Motion The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is

Created in Health & Wellness, Life in Motion Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or

Created in Health & Wellness, Life in Motion Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

Created in Health & Wellness, Life in Motion Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally

Created in Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to

Created in Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and

Created in Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood

Created in Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may

Created in Health & Wellness, Wellness Lifestyle Tips, Treat Others Well Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the

Created in Health & Wellness, Wellness Lifestyle Tips, Treat Others Well Although you may have never seen a doctor write a prescription for daily doses of “love,” best selling authors such as Deepak Chopra M.D., Bernie Siegal M.D., and Dean Ornish M.D. all write about the healing properties of love. Dr. Ornish says, “love may

Created in Health & Wellness, Wellness Lifestyle Tips, Eat Well Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex

Created in Health & Wellness, Wellness Lifestyle Tips, Eat Well Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that’s

Created in Health & Wellness, Wellness Lifestyle Tips, Eat Well Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if

Created in Health & Wellness, Wellness Essentials, At Home Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and

Created in Health & Wellness, Wellness Essentials, At Home There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them to support your neck. If you are like most people, you sleep on your pillow for six to nine hours every night.

Created in Health & Wellness, Wellness Essentials, At Work The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it’s adjustable to support your unique height and curves. Humanscale offers a variety of seating options designed to keep you healthy and well while you are working.

Created in Health & Wellness, Wellness Essentials, At Work If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore shoulders. If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up,

Created in Health & Wellness, Wellness Essentials, At Work Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or foam pad designed to comfortably support your wrists while typing and using your mouse. If you are using a computer regularly,

Created in Health & Wellness, Wellness Essentials, At Work A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies do not manufacture chairs that are actually healthy for you. Often they are hard rather than offering a cushioned seat, and