• Wrist MetaboWrist Metabolism Monitorlism Monitor

    Wrist MetaboWrist Metabolism Monitorlism Monitor

    Created in Health & Wellness, Wellness Essentials, Exercise If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise

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  • Videos, Books, & Internet

    Videos, Books, & Internet

    Created in Health & Wellness, Wellness Essentials, Exercise With today’s technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to

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  • Resistance Bands/Weights

    Resistance Bands/Weights

    Created in Health & Wellness, Wellness Essentials, Exercise In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won’t

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  • Power Plate

    Power Plate

    Created in Health & Wellness, Wellness Essentials, Exercise The Power Plate’s Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration

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  • Personal Trainer

    Personal Trainer

    Created in Health & Wellness, Wellness Essentials, Exercise Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to

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  • Foam Roll

    Foam Roll

    Created in Health & Wellness, Wellness Essentials, Exercise A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to “roll out” the stress and tension in your muscles in order to release

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  • Exercise Ball

    Exercise Ball

    Created in Health & Wellness, Wellness Essentials, Exercise These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great

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  • Core Trainer

    Core Trainer

    Created in Health & Wellness, Wellness Essentials, Exercise The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high impact results. This is made possible by innovative counter-balance exercise technology, which constantly moves you off your center

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