Yoda and Yoga

Created in Newsletter Library, Healthy Tips In the film classic “The Empire Strikes Back,” the iconic Jedi master Yoda inscrutably refers to “the Force” during training sessions with his disciple, Luke Skywalker. Yoda informs Luke that he “must feel the Force around you.” Yoda himself is frequently seen assuming what may only be described as

Day of Reckoning

Created in Newsletter Library, Healthy Tips The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal broken bones. You may drive hundreds of miles in a day, fly across multiple time zones, and travel to other

A Walk in the Forest

Created in Newsletter Library, Healthy Tips The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and also lead to substantial distortions in human biosystems. In a word and to no one’s surprise, living in big cities comes with a big

Chiropractic Care for Short-Term and Long-Term Health

Created in Newsletter Library, Healthy Tips Chiropractic care is the one form of health care that keeps on giving. Chiropractic care certainly helps people to recover from short-term health problems, but this powerful method of healing also helps people stay well and assists in preventing new problems from developing. Your chiropractor treats a wide variety

Frequent Flying

Created in Newsletter Library, Healthy Tips Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we’re usually getting where we’re going by plane. Air travel used to be quick and easy. But lately, within the last ten years, maybe

Getting a Good Night’s Sleep

Created in Newsletter Library, Healthy Tips Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What’s going on? There are many issues in the way of getting a good night’s sleep. Daily stresses – work problems, financial difficulties, family challenges – can all keep a

Here Come the Holidays!

Created in Newsletter Library, Healthy Tips The holidays are here – Chanukah, Christmas, and Kwanzaa. Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more parties. Is there any way to avoid gaining five or ten unwanted pounds during the extended holiday season? Thanksgiving through

How To Have More Energy

Created in Newsletter Library, Healthy Tips So far 2009 has been a rollercoaster ride – many great new developments. And yet the worldwide economic turmoil has been very, very rough on most people. Stress levels have been sky high, and stress saps a person’s energy. Even the U.S. Department of Health and Human Services is

Lifestyle Matters

Created in Newsletter Library, Healthy Tips The fitness boom was launched in America in the early 1980s by a small group of celebrities, including Jane Fonda, who recognized the importance of exercise for long-term health and well-being. Although their methods were flawed, their vision was important. Over the past 30 years the notion of fitness

New Year’s Resolution – Find Out Whether Chiropractic Care Is Right for You

Created in Newsletter Library, Healthy Tips It’s early January – a New Year – and you’ve decided this is going to be the year you actually fulfill your list of New Year’s resolutions. This is going to be the year you finally start taking good care of yourself. You’re going to exercise regularly, you’re going

Planning for Success

Created in Newsletter Library, Healthy Tips Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed each week, what kinds of things to work on during each session, how much rest to get, how much and what kinds of food to eat, how

Proprioception – Making Your Body Smarter

Created in Newsletter Library, Healthy Tips We usually don’t think of our bodies in terms of their being “smart.” For example, we walk to the corner store without giving a single thought to the complex mechanics involved in getting there and back. But behind the scenes there’s plenty going on and your body’s “IQ” has

Rice and Beans

Created in Newsletter Library, Healthy Tips Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and lima beans (succotash), tomatoes and avocados, and even orange juice and oatmeal, provide benefits beyond those gained by eating these

Road Trip

Created in Newsletter Library, Healthy Tips The days are long, the weather’s warm, the sky is blue . . . it’s summer and we’re ready to enjoy the great American pastime – road trips! We want to get to wherever we’re going safely – and healthily, too. A safe trip is ensured by following the

Saving the Planet

Created in Newsletter Library, Healthy Tips Did you ever think your health and well-being are important factors in the health and well-being of the planet? It’s true. The choices each of us makes each and every day are important for our family’s welfare as well as the welfare of our neighborhood, our community, our city,

Surf City

Created in Newsletter Library, Healthy Tips Summertime is fun time – swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine! We want to be sure to enjoy ourselves all summer long and not be slowed down by the speed-bumps of sunburn, muscle aches and pains, and back strain. There’s plenty we can do for

The Goldilocks Way

Created in Newsletter Library, Healthy Tips Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don’t work out just right by themselves. Neglect causes many serious health problems. Abuse – in the form of unhealthy behaviors – causes many additional serious disorders. Every day on TV

The Rising Costs of Health Care

Created in Newsletter Library, Healthy Tips Health insurance costs are out of control. We’re all painfully aware of this inflationary spiral. Monthly premiums are through the roof. Co-payments keep going up and up. Out-of-pocket expenses are so high we often wonder what we’re saving by purchasing health insurance at all. Every family has been hit

Time’s Arrow

Created in Newsletter Library, Healthy Tips As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and faster, until for many of us weeks begin to feel like days and months begin to feel like weeks. This is very disconcerting and

Tips for Good Hip Health

Created in Newsletter Library, Healthy Tips Having a pair of healthy hips is a key to healthy aging. But healthy hips are not only important for people in their 60s, 70s, and beyond. Your hips are one of your most important structural components, regardless of how old you are. Whether you’re 20, 30, or 40,

Tips for Safe and Healthy Travel

Created in Newsletter Library, Healthy Tips Here come the holidays – Thanksgiving, Channukah, Christmas, and New Year’s. And the travel – Thanksgiving is one of the biggest travel days and the day before Christmas is just as busy. If you’re flying, you know what to expect – long lines, delays, crowded flights. But knowing what’s

Your Body – An Owner’s Manual

Created in Newsletter Library, Healthy Tips Wouldn’t it be great if your body came with an owner’s manual? You’d probably begin reading it around the age of seven or eight, and right away you would be able to start taking better care of your precious body. You would learn how you can use your body

Your Health Account

Created in Newsletter Library, Healthy Tips Everyone wants to grow their bank account. We know our financial health is usually estimated by the level of our resources. The more money in the bank, figuratively speaking, the more secure we feel. If our resources include stocks, bonds, and property, we are even more secure. We can

Advice For A Healthy New Year

Created in Newsletter Library, Healthy Tips There is no better time to rejuvenate your health than the start of a new year. So don’t let your resolution to eat more nutritiously fall by the wayside. Just a few simple changes in your diet and lifestyle can have a positive impact on your health— and can

Choose the Right Shoes

Created in Newsletter Library, Healthy Tips Look around any crowded city street, and you’ll see plenty of footwear— from stiletto heels to platform shoes— that is more than a little unkind to our feet. It’s no wonder that foot pain is such a common complaint. But it’s not just our feet that are hurting. Improper

Get Healthy, Stay Healthy in the New Year

Created in Newsletter Library So, it’s a New Year, which traditionally means it’s time for a fresh start. This year, why not make a resolution to improve your health? It’s time to start the self-improvement plans we’ve been putting off for so long. Following these ten tips will increase your chances of living longer and

Surviving the Holidays

Created in Newsletter Library The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by— and how close we are to the holiday season. This realization— coupled with the fabulous sales at major department stores and malls everywhere— helps make the day after

Rehab 2 Wellness

Address:
510 Darby Rd, Ste.3A
Havertown, PA 19083, US

Contact Information:
(610) 853-9000
(610) 853-8113

Office Hours

Monday
9:30 am - 1:30 pm
3:00 pm - 7:00 pm

Tuesday
2:30 pm - 7:30 pm

Wednesday
9:30 am - 1:30 pm
3:00 pm - 7:00 pm

Thursday
1:30 pm
7:30 pm

Friday
9:30 am - 1:30 pm

Saturday & sunday
Closed

Office Hours

Monday ----- 9:30am to 1:30pm
3:00pm to 7:00pm
Tuesday ----- 2:30am to 7:30pm
Wednesday ----- 9:30am to 1:30pm
3:00pm to 7:00pm
Thursday ----- 1:30am to 7:30pm
Friday ----- 9:30am to 1:30pm
3:00pm to 7:00pm
Saturday ----- Closed
Sunday ----- Closed

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(610) 853-9000

         

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