Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies!

Enjoy the Health Benefits of Massage Therapy and Chiropractic

Created in Newsletter Library How Massage Therapy and Chiropractic Work Together for a Healthier You Is massage therapy part of your chiropractic treatment plan? Combining massages with chiropractic treatment enhances the effects of the treatments and may even help you reduce your risk of illness. 7 Benefits of Mixing Chiropractic and Massage Therapy When you

Why an Inactive Lifestyle Isn’t Good For You

Created in Newsletter Library Could Your Sedentary Lifestyle Be Harming Your Health? If walking around the grocery store is the most exercise you get in a week, you may be putting your health at risk. Inactivity is a factor in many health conditions, ranging from cancer to high blood pressure to osteoporosis. Fortunately, it’s never

What Chiropractic Care Can Do for Older Patients

Created in Newsletter Library Chiropractic Care Offers Important Benefits for Older People Staying fit and healthy becomes more challenging as you get older. Joints begin to ache as a result of years of wear and tear, while reduced muscle mass can lead to balance problems. Fortunately, chiropractic care can help you address age-related aging changes

Causes and Treatments of Muscle Spasms

Created in Newsletter Library Will Chiropractic Treatment Stop Your Muscle Spasms? Do you often experience back spasms, Charley horses, or other types of muscle spasms? Although occasional spasms may not be a cause for concern, painful muscle cramps can disrupt your life if they become a regular occurrence. Luckily, your chiropractor can find out why

How Stretching Can Improve Your Health

Created in Newsletter Library The Health Benefits of Stretching Do you greet the morning with a satisfying stretch? Stretching loosens your muscles after a long night in bed and helps you feel alert and ready to face the day. But, if you only stretch first thing in the morning, you may be missing out on

Improve Your Recovery Time With Chiropractic Treatment

Created in Newsletter Library How Chiropractic Treatment Can Help with Recovery Time Pain, stiffness, and other symptoms often continue for days or weeks after an injury, even if the injury was fairly minor. Chiropractic care can shorten your recovery period and help you to return to your normal activities much sooner. Ways Chiropractic Treatment Speeds

The Benefits of Spinal Alignment On Sports Performance

Created in Newsletter Library,/li> How Spinal Alignment Can Help You Improve Your Sports Performance Do you have trouble meeting your athletic goals despite hours of practice time? Skill isn’t the only factor that affects your ability to run faster, throw a ball accurately or prevent the other team from scoring. A misaligned spine may compromise

Understanding How the Spine Works

Created in Newsletter Library A Guide to the Functionality of Your Spine The movements we take for granted wouldn’t be possible without a healthy spine. Thanks to your strong backbone, you can jump over a puddle, bend to pick up your dropped keys, or twist to reach your lunch in the backseat of your car.

How Chiropractic Helps Patients After an Auto Accident

Created in Newsletter Library How Chiropractic Treatment Helps You Recover from an Auto Accident Broken bones, cuts, and bruises aren’t the only injuries you may experience after a motor vehicle accident. Car accidents can also strain muscles, ligaments, tendons, and joints, causing pain, stiffness, and loss of flexibility. Fortunately, your chiropractor offers several treatments that

Chiropractic Care and Your Nervous System

Created in Newsletter Library Protecting Your Nervous System with Chiropractic Care Your nervous system controls every part of your body. It’s the reason that your heart beats in a normal rhythm and your limbs move the way they do. When the nervous system doesn’t function as it should, you’re more likely to develop a variety

The Benefits of Chiropractic for Chronic Pain Caused by PTSD

Created in Newsletter Library Chiropractic Can Ease Chronic Pain Related to Post-Traumatic Stress Disorder Chronic pain, one of the lesser-known symptoms of post-traumatic stress disorder (PTSD), can make living with the condition even more difficult. Fortunately, your chiropractor can help you manage your PTSD pain. How PTSD Causes Chronic Pain Can you remember the last

Keep Moving During National Chiropractic Health Month

Created in Newsletter Library How to Celebrate National Chiropractic Health Month National Chiropractic Health Month in October is the perfect time to reflect on the way chiropractic care improves your life. Not sure how to observe this important month? Try a few of these suggestions. Keep Moving Stiff joints and tight muscles are more likely

Chronic Conditions That Can be Improved with Chiropractic

Created in Newsletter Library Treat Your Chronic Conditions with Chiropractic Care Back and neck pain relief isn’t the only benefit of visiting the chiropractor. Chiropractic treatment also offers an effective way to treat many chronic conditions that can affect your health or cause chronic pain. These conditions are among the many ailments that your chiropractor

A Chiropractor’s Role in Reducing Inflammation

Created in Newsletter Library How Chiropractic Treatment Reduces Inflammation Chronic inflammation has a harmful effect on your body and increases your risk of many types of health conditions. Whether you already have a disease or condition or want to avoid getting sick in the future, regular visits to the chiropractor will help you keep inflammation

Why You Should Receive Chiropractic Care After an Auto Accident

Created in Newsletter Library Receiving Chiropractic Care After Suffering Auto Injuries Even seemingly minor motor vehicle accidents can cause whiplash, back pain, and other ailments. Visiting your chiropractor as soon as possible after an accident will help ease your pain and prevent long-term complications. Chiropractic Treatment Eases Whiplash Pain Whiplash is a common injury after

Thaw Your Frozen Shoulder With Chiropractic

Created in Newsletter Library Chiropractic Care for Frozen Shoulder Syndrome Simple movements become painful or impossible when you have adhesive capsulitis, commonly called frozen shoulder. When your shoulder joint doesn’t move freely, it’s hard to raise your arm to retrieve a box of cereal from a high shelf, change a light bulb, or even hug

Treating Your Shin Splints with Chiropractic Care

Created in Newsletter Library Do You Have Shin Splints? Chiropractic Care Can Help Do you struggle with frequent shin splints? Chronic shin pain could be related to arch problems, underlying issues with your muscles, or shoes that don’t support your feet adequately. Your chiropractor can offer a few treatments that will relieve your pain and

Promoting Health and Wellness With Chiropractic

Created in Newsletter Library 11 Health and Wellness Benefits of Chiropractic Care A healthy diet and regular exercise aren’t the only factors in health and wellness. Regular visits to your chiropractor help you reduce your risk of illness, ease the pain of chronic conditions, and even lower stress. Protect and Improve Your Health with Chiropractic

Chiropractic Treatments Relieve Carpal Tunnel Symptoms

Created in Newsletter Library How a Chiropractor Can Treat Your Carpal Tunnel Syndrome Surgery isn’t the only solution if you’re suffering from carpal tunnel syndrome, pain, and weakness. Your chiropractor offers several treatments that will ease your symptoms and make it easier to live with the nerve disorder. Carpal Tunnel Syndrome Causes and Symptoms As

Enhance Your Balance and Coordination with Chiropractic

Created in Newsletter Library Chiropractic Care for Regaining Your Balance and Coordination Good balance and coordination can help you avoid falls and improve your sports performance. If you’re not making saves during the game or feeling a little unsteady on your feet, chiropractic care may be just what you need to improve your balance and

Chiropractic Care for Sacroiliac Joint Dysfunction

Created in Newsletter Library Chiropractic Care Can Relieve the Pain of Sacroiliac Joint Dysfunction Do you have pain in your lower back and hips due to sacroiliac (SI) joint dysfunction? The condition can make walking, standing, or sitting painful and keep you from doing the things you need to do. Fortunately, chiropractic treatment offers an

Treating Work Injuries With Chiropractic

Created in Newsletter Library Hurt at Work? Chiropractic Treatment Can Help You Recover from Your Injuries Whether you work in an office, a fishing boat, a manufacturing plant, or another location, you may be injured on the job at one time or another. In fact, 2.8 million people suffered workplace injuries in just one year,

Is it Time to See a Chiropractor?

Is it Time to See a Chiropractor? 10 Signs That You Need a Chiropractic Adjustment Do you know when it’s time to schedule a chiropractic adjustment? If you have any of these issues, it’s a good idea to visit your chiropractor. 1. Pain Anywhere in Your Body Poor posture, stress, strain, and injuries can lead

Stop Work-Related Back Pain

Created in Newsletter Library How to Prevent Back Pain While Working It’s hard to focus on your job when your back hurts. Unfortunately, standing or sitting for hours can stress your back and worsen your aches and pains. These eight tips can help you reduce or prevent job-related back pain. 1. Change Your Position Often

Common Causes of Back Pain

Created in Newsletter Library What’s Causing Your Back Pain? Nearly everyone has back pain from time to time. In fact, 60 to 70 percent of people living in industrialized countries have experienced low back pain, according to World Health Organization estimates. Back pain can occur for many reasons, including these common causes. Herniated Disc Flexible

The Benefits of Chiropractic Care for Recovery Sports Injuries

Created in Newsletter Library Chiropractic Care Helps You Recover from Sports Injuries Every day you’re not participating in your favorite sport may seem like an eternity if you’ve been injured. Chiropractic treatment can ease your pain and may even help you recover from your injuries faster than you expected. Types of Injuries Chiropractors Treat If

Relieve Chronic Stress With Chiropractic Care

Created in Newsletter Library How Chronic Stress Can Cause Body Pain Stress and anxiety aren’t just mental health issues. If you feel stressed or anxious much of the time, you may be more likely to develop high blood pressure, diabetes, acid reflux, or other conditions. Chronic stress can also affect your muscles and joints, causing

Adjusting to a New Year

Created in Newsletter Library Why You Need Chiropractic in 2021 Have you decided to renew your commitment to good health this year? Whether you’ve been visiting the chiropractor for years, or you’re considering making a first-time visit, chiropractic care can help you stay healthy and avoid aches and pains in 2021. Are You Feeling Sore

Winter Activities that Can Cause Pain and How to Prevent It

Created in Newsletter Library Do You Know How to Lower Your Risk of Painful Winter Injuries? Becoming a couch potato isn’t the only way to prevent aches and pains this winter. Making a few changes to your usual routine will reduce your risk of injury when participating in these winter activities. Winter Sports Skiing, snowboarding,

Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame

Created in Newsletter Library How Cold Can Affect Chronic Conditions and Worsen Pain Winter can be the most uncomfortable time of the year if you have a chronic condition. Fortunately, making a few changes to your winter routine and visiting your chiropractor regularly can help ease your winter pain. Why Pain and Other Symptoms Are

Relieving Stress and Pain During Holiday Celebrations

Created in Newsletter Library The Benefits of Chiropractic Care During the Holidays Creating the perfect holiday celebration for your family takes plenty of work. After spending hours wrapping gifts and planning elaborate meals, you may feel anything but joyous. In fact, stress, aches, and pains are just as much a part of the holiday season

Debunking Common Chiropractic Myths

Created in Newsletter Library Have You Heard These Chiropractic Myths? Chiropractic care offers a safe, effective way to treat pain and improve mobility, yet myths about this beneficial therapy continue to circulate. If you’ve been thinking about starting chiropractic treatment, you may have heard a few of these common myths. Myth 1. Spinal Manipulation “Cracks”

Pain-Free Travel Tips for Your Back and Spine

Created in Newsletter Library Do you suffer from neck or back pain for days after a long car, plane, bus, or train trip? Sitting for hours stresses your spine, joints, ligaments, discs, and muscles, causing those travel-related aches and pains. How Traveling Causes Pain After you remain in the same position for a few hours,

Rehab 2 Wellness

510 Darby Rd, Ste.3A
Havertown, PA 19083, US

Contact Information:
(610) 853-9000
(610) 853-8113

Office Hours

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2:30 pm - 7:30 pm

9:30 am - 1:30 pm
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1:30 pm
7:30 pm

9:30 am - 1:30 pm

Saturday & sunday

Office Hours

Monday ----- 9:30am to 1:30pm
3:00pm to 7:00pm
Tuesday ----- 2:30am to 7:30pm
Wednesday ----- 9:30am to 1:30pm
3:00pm to 7:00pm
Thursday ----- 1:30am to 7:30pm
Friday ----- 9:30am to 1:30pm
3:00pm to 7:00pm
Saturday ----- Closed
Sunday ----- Closed

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