Avoiding Diabetes

Created in Newsletter Library, Illness Prevention The worldwide type 2 diabetes epidemic has been thoroughly documented.1,2 Yet despite extensive study and analysis, there has been little actual progress in slowing the spread of this chronic disease. Numerous medications such as metformin and glyburide are available to help counter the severe problems that result from unchecked

Breakfast of Champions

Created in Newsletter Library, Nutrition & Healthy Eating We all know we should eat a “good breakfast”. Most of us can still hear the voice of our third grade teacher ringing in our ears – “Did everyone eat a good breakfast today?” – the kindly, inquiring tone usually accompanied by a penetrating stare. But as

Five Small Meals

Created in Newsletter Library, Nutrition & Healthy Eating Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there’s some discipline involved, but the process can actually be empowering and personally fulfilling. Weight loss doesn’t need to be about suffering. Losing weight can

Locally Grown, Organically Grown – You Are What You Eat

Created in Newsletter Library, Nutrition & Healthy Eating There is much wisdom in the saying “you are what you eat”, but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that’s going to help keep us healthy and well. Our genetic heritage was not designed

Five To Stay Alive

Created in Newsletter Library, Nutrition & Healthy Eating It’s the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads for cereals, candy, and chips that contain huge amounts of sugar and large quantities of saturated fat. The sugar craving begins in childhood – kids quickly develop

Your Fellow Travelers

Created in Newsletter Library, Nutrition & Healthy Eating It has long been known that over evolutionary time the human organism developed in tandem with a vast host of microbial fellow travelers. The 100 trillion microorganisms inhabiting our gastrointestinal tracts assist in numerous physiological processes critical to our health and well being. The intestinal microbiome (commensal

The Three Ps

Created in Newsletter Library, Nutrition & Healthy Eating Pasta, pizza, and peanut butter. We’ve all been there. For some of us, these three delicious, yet nutritionally limited, pantry items constituted our three main food groups for months, if not years of our 20s and 30s, possibly even our 40s. But there comes a time when

The Sunshine Vitamin

Created in Newsletter Library, Nutrition & Healthy Eating We all know that Vitamin D is a critically important component in building strong bones and strong teeth. It turns out that Vitamin D has a vast number of additional functions. For example, recent research shows that low Vitamin D levels is related to increased risk for

The Platonic Ideal

Created in Newsletter Library, Nutrition & Healthy Eating Plato’s Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be found in the world around us. Rather, they were conceptions of rational thought, transcendental objects of knowledge existing in a realm beyond our own. And yet, Plato’s

Should I Go Gluten Free?

Created in Newsletter Library, Nutrition & Healthy Eating It is now well-known that gluten intake is frequently associated with various serious conditions such as celiac disease, diabetes, and fibromyalgia. Years ago, most people had never heard of this substance or its related medical problems. But today, supermarkets as well as organic markets contain gluten-free sections

How Many Fruits and Vegetables are on Your Plate?

Created in Newsletter Library, Nutrition & Healthy Eating The human body evolved to consume a diet that is high in fruits and vegetables. Fruits and vegetables contain a number of plant compounds that your body needs in order to operate correctly. If you don’t consume enough of these plant compounds, your energy level will suffer

Harness the Power of Hybrid Vigor

Created in Newsletter Library, Nutrition & Healthy Eating Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. Another such pairing is apple pie and ice cream.Other categories of life experience, such as human performance, prize the association of freedom and creativity. And in the field

Gluten Intolerance – What Do I Need to Know?

Created in Newsletter Library, Nutrition & Healthy Eating Approximately 40% of Americans have the genetic potential to become gluten intolerant. More than 1% of Americans have celiac disease. In fact, this percentage may be a low estimate because most physicians are unfamiliar with the signs and symptoms of celiac disease, which can be a “great

Gluten Freedom

Created in Newsletter Library, Nutrition & Healthy Eating The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to gluten-free diets goes back to the mid-1950s, but those peer-reviewed articles were primarily focused on the treatment of celiac disease and related gastrointestinal disorders. Today

Fitness: How Chiropractic Can Help

Created in Newsletter Library, Nutrition & Healthy Eating Efficiency. It is something we all look for in home appliances or cars. How much energy will this thing take to run? Does the system have any weaknesses? If it’s a used car, we want to know if the car had its oil changed regularly and if

Eat Your Veggies!

Created in Newsletter Library, Nutrition & Healthy Eating Kids don’t have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a few times, but few veggies actually reach the inside of a kid’s mouth. And yet, we want our kids to eat vegetables

California Breakfast

Created in Newsletter Library, Nutrition & Healthy Eating The mystery writer Raymond Chandler, author of “The Big Sleep” and “The Long Goodbye”, famously extolled a “California breakfast” of orange juice and a cigarette. Of course, this was back in the bad old days when lighting up was part of most people’s morning ritual. Today, although

A Fresh Coat of Paint

Created in Newsletter Library, Nutrition & Healthy Eating As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in Baltimore, a Paris atelier, or even a Winnebago, a new coat of paint will bring a shine to the interior and put

The Truth About Multivitamins

Created in Newsletter Library During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000 calorie-per-day diet that at least met the Recommended Dietary Allowances (RDA) for vitamins and minerals without the use of supplements. Most of the graduate students thought that this was going

Rehab 2 Wellness

Address:
510 Darby Rd, Ste.3A
Havertown, PA 19083, US

Contact Information:
(610) 853-9000
(610) 853-8113

Office Hours

Monday
9:30 am - 1:30 pm
3:00 pm - 7:00 pm

Tuesday
2:30 pm - 7:30 pm

Wednesday
9:30 am - 1:30 pm
3:00 pm - 7:00 pm

Thursday
1:30 pm
7:30 pm

Friday
9:30 am - 1:30 pm

Saturday & sunday
Closed

Office Hours

Monday ----- 9:30am to 1:30pm
3:00pm to 7:00pm
Tuesday ----- 2:30am to 7:30pm
Wednesday ----- 9:30am to 1:30pm
3:00pm to 7:00pm
Thursday ----- 1:30am to 7:30pm
Friday ----- 9:30am to 1:30pm
3:00pm to 7:00pm
Saturday ----- Closed
Sunday ----- Closed

social icon

         

(610) 853-9000

         

Skip to content