• DECEMBER 21, 2021
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    Your Wellness Profile

    Your Wellness Profile

    Created in Newsletter Library, Wellness All of us have had health-related issues at some time or other. Whether it’s low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we’ve all had a health problem that ultimately needed treatment. Chronic diseases such as high blood pressure, diabetes, and various types of

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    • DECEMBER 21, 2021
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    Your Spine 101

    Your Spine 101

    Created in Newsletter Library, Staying Young An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments from the second cervical vertebra down to the sacrum and a thinner disc is present between the sacrum and

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    • DECEMBER 21, 2021
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    Your Spinal IQ

    Created in Newsletter Library, Wellness Your IQ that’s measured in school has to do with problem solving – mental gymnastics. Your spinal IQ also has to do with problem solving – these are “problems” of the physical kind. How far to bend over to lift those grocery bags out of your car’s trunk? How much

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    • DECEMBER 23, 2021
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    Your Personal Marathon

    Created in Newsletter Library, Exercise & Fitness Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business. The Boston Marathon attracts about 20,000 participants. The New York City Marathon is twice as large, with more than 40,000 runners. Successful marathoners

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