Keep your body in ‘fat burn mode’
This program is designed to help you lose weight under our personal professional care, in a structured format that is healthy and safe. Our system includes meetings with our nutritionist to:
- help promote compliance to the diet
- improve nutrition knowledge,
- modify behavior
- introduce exercise
R2W Program Highlights:
A proven 12 week program where you’ll eat 6-7 meals per day to ignite your metabolism and burn fat.
- 12 weekly “Shape Shops”
- nutritionist guided
- delicious snacks & meal replacement
- home based meal planning
- life-time changes that you can incorporate immediately
Alexandria Kachurak, M.S., B.S.
To her, the key to weight loss is not to starve yourself, but rather eat small, frequent, balanced meals. Alex is also a Senior Research Coordinator at the Center for Obesity Research and Education at Temple University.
Our Weight Loss Program emphasizes structure, convenience, and education to facilitate the formation of new, healthy lifestyle behaviors that you will experience through:
- weekly weigh-ins, body fat%, blood pressure monitoring
- convenient, healthy, on-the-go food + meal planning
- easy to read education modules
- small frequent meals keep your body in ‘fat burn’ mode