Change Unhealthy Habits

Created in Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to

Get Your Sleep

Created in Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and

Quit Smoking

Created in Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood

Turn off the Television

Created in Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may

Rehab 2 Wellness

Address:
510 Darby Rd, Ste.3A
Havertown, PA 19083, US

Contact Information:
(610) 853-9000
(610) 853-8113

Office Hours

Monday
9:30 am - 1:30 pm
3:00 pm - 7:00 pm

Tuesday
2:30 pm - 7:30 pm

Wednesday
9:30 am - 1:30 pm
3:00 pm - 7:00 pm

Thursday
1:30 pm
7:30 pm

Friday
9:30 am - 1:30 pm

Saturday & sunday
Closed

Office Hours

Monday ----- 9:30am to 1:30pm
3:00pm to 7:00pm
Tuesday ----- 2:30am to 7:30pm
Wednesday ----- 9:30am to 1:30pm
3:00pm to 7:00pm
Thursday ----- 1:30am to 7:30pm
Friday ----- 9:30am to 1:30pm
3:00pm to 7:00pm
Saturday ----- Closed
Sunday ----- Closed

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(610) 853-9000

         

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