Weight Loss

Created in Newsletter Library, Weight Loss Overweight and obesity are common health problems worldwide. Food plans that work – those that help people lose weight and help them keep the weight off – embody only a few simple principles. These weight loss secrets include eating five or six small meals each day, combining protein and

Created in Newsletter Library, Weight Loss It’s well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2 Worldwide statistics are similar. These facts are strongly associated with ongoing epidemics in diabetes and cardiovascular disease. Diabetes may cause loss of vision, kidney

Created in Newsletter Library, Weight Loss If you need to shed a few extra pounds, you’re not alone. Excess weight is possibly the largest health concern in the United States today. According to the Surgeon General, well over half of all adults in the U.S. were overweight in 1999. The good news is that your

Created in Newsletter Library, Weight Loss Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you aren’t sleeping well. Is your stress level or caffeine intake to blame? Or